DASH diet- Do you know?
If you are aiming for weight loss and maintaining a healthy weight, you can consult this diet. Keto diet is one of the hottest trends nowadays. But if you are aiming for weight loss and maintaining a healthy weight with a well-planned plan which is recommended by the doctors, the Keto may not be the right choice for you. Because Keto is known for its troublesome side effects like flu’ symptoms. Instead, you can refer to the DASH diet . What is DASH diet? DASH stands for "Dietary Approaches to Stop Hypertension" (roughly translated: Dietary approach to preventing high blood pressure). This diet is developed to help people to lower blood pressure without the intervention of medication. Author Marla Heller, a diet expert, once wrote the book "The DASH Diet Action Plan: Lower Blood Pressure and Cholesterol Without Medication". The book describes 28 days in the DASH diet plan, including recipes and professional measures to incorporate diet into your daily lifesty...