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Besides changing your diet and regular exercise, the power of your will can also help you achieve a weight loss effect. Wendy Wood, a doctor, a professor of psychology at the University of Southern California, said that most of us often conceive that people who can change their lifestyles, apply healthy habits must have a strong will like iron. In fact, many studies analyzing changes in people's habits have been observed that people can fully strengthen their will if they know some certain psychological tips. No matter how much it is, each of us has the ability to control ourselves. If you know how to master yourself, you can easily achieve your goals. According to a research at the University of London College of Medicine and Pharmacy, the time to improve health and quality of life lasts from 3-12 months, depending on each individual. Here are some tips that can help you quickly get closer to your goals of weight loss. 1. Make yourself feel comfortable Have you ever

If you are aiming for weight loss and maintaining a healthy weight, you can consult this diet. Keto diet is one of the hottest trends nowadays. But if you are aiming for weight loss and maintaining a healthy weight with a well-planned plan which is recommended by the doctors, the Keto may not be the right choice for you. Because Keto is known for its troublesome side effects like flu’ symptoms. Instead, you can refer to the DASH diet . What is DASH diet? DASH stands for "Dietary Approaches to Stop Hypertension" (roughly translated: Dietary approach to preventing high blood pressure). This diet is developed to help people to lower blood pressure without the intervention of medication. Author Marla Heller, a diet expert, once wrote the book "The DASH Diet Action Plan: Lower Blood Pressure and Cholesterol Without Medication". The book describes 28 days in the DASH diet plan, including recipes and professional measures to incorporate diet into your daily lifesty