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There is a fact you should know that your exercise only accounts for about 30% of your muscle building workouts, while about 70% of your workouts are determined by your diet . Find out seven types of muscle-enhancing foods for effective training. 1. Beef Beef contains a lot of protein (in 100g beef contains about 28g protein, 10g lipid, 280kcal twice as much as other animal meat) so this is one of the most effective muscle boosters. . Especially, iron in beef helps to prevent blood loss, dyspnea, headache, pale skin caused by anemia. However, we should not abuse too much beef. Also, do not eat too much in the evening due to the abundant iron in beef will force the liver to work more while at this time liver needs to rest. If you do, this will cause many long-term negative consequences for your liver. 2. Chicken Chicken is rich of protein as well. It can be used instead of beef. Protein in chicken works to help you grow and develop muscles, maintain a healthy body weig

Whenever you recommend about weight loss, what you eat is more discussed. Eating fruit helps to lose weight are seemingly a fairy tale among our normal life. With lower calorie but full of nutrients, fruits can make you feel full for a long time. At breakfast, lunch or dinner, or at any time between meals, you can still enjoy these fruits anywhere. Here is top five of fruits with less sugar, very common and easy to find. Give it a try soon! 1. Cherry Cherry is an ideal suggestion. It is not only very low in calories but also rich in fiber, vitamins and minerals. Therefore, if you eat before the main meal you will reduce the appetite as well as have a feeling of full stomach. This will help you to avoid uncontrollable eating, overeat the majority of them and to reduce the abdominal obesity rapidly. Simply, instead of choosing other green foods or unhealthy snacks, you should choose cherry for your beloved refrigerate and enjoy whenever you have appetite. 2. Papaya Each