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I t can be said that gym is now a trend that is popular among young men and women. The goal of this form of exercise is to concentrate the muscle groups in conjunction with the diet for bodybuilders, gym weight loss, weight loss or muscle mass, to ensure that the body is toned more after a training process. For those who are just beginning to exercise , the diet is very important, because it accounts for 70% of muscle formation. If you practice without eating properly, there will be no results and a perfect body shape as expected. Save the experiences shared below to update your diet to lose weight, lose belly fat or increase muscle in the most appropriate way and still have enough nutrition for a healthy body. Principles of diet for newbies of gym With the following guidelines, you will have the necessary information to supplement your nutrition in the process of starting your gym. Whether it is a diet for male or female bodybuilders, the principles of the following nutritio