No worries about “weight gain” with five kinds of fruit

Whenever you recommend about weight loss, what you eat is more discussed. Eating fruit helps to lose weight are seemingly a fairy tale among our normal life. With lower calorie but full of nutrients, fruits can make you feel full for a long time. At breakfast, lunch or dinner, or at any time between meals, you can still enjoy these fruits anywhere. Here is top five of fruits with less sugar, very common and easy to find. Give it a try soon!

1. Cherry

Cherry is an ideal suggestion. It is not only very low in calories but also rich in fiber, vitamins and minerals. Therefore, if you eat before the main meal you will reduce the appetite as well as have a feeling of full stomach. This will help you to avoid uncontrollable eating, overeat the majority of them and to reduce the abdominal obesity rapidly.

Simply, instead of choosing other green foods or unhealthy snacks, you should choose cherry for your beloved refrigerate and enjoy whenever you have appetite.

2. Papaya

Each 100g papaya contains only 32 kcal, so eating papaya regularly will help you still have enough energy to maintain all day activities that the body does not receive and accumulate fat excess, help you not gain weight like many other fruits.

You should choose the medium ripe papaya, should not use the ripe fruit too. Should choose the dark yellow or light orange is the best. Eating papaya before each meal helps to limit appetite. The best time to eat papaya or drink the juice is 30 minutes before meals.

3. Avocado

Because of the fatty aroma of avocado, women, although very fond of eating butter but are worried about weight gain obsession should not dare to use. In fact, Avocado is rich in soluble fiber and insoluble fiber which will help to fill your stomach quickly and will keep you awake for a long time.

You should choose the avocado with shiny brown shell, avocado butter is light yellow, seeds are round, when the avocado taste tastes slightly sweet and fat. You can use it to make a variety of delicious dishes that will enrich your daily meals such as: avocado smoothie, avocado butter, butter salads with vegetables or sushi rolls, ...

4. Kiwi

As part of a low calorie diet (a large kiwi with only 56 calories), kiwi increases the digestive speed of proteins and fatty foods. Kiwi also has an abundance of fiber that helps the digestive system work better, limits appetite, stabilizes blood sugar, prevents fat accumulation in the body.

To buy fresh kiwi, assure that you need to clean the fruit, fresh fruit shell color, the coat on the fruit must be much, when pressed lightly all soft fruit, smells naturally featured fragrant. Absolutely, don’t select of fruit with no knob, smooth, not fresh color,… It is the poor quality or preserved kiwi fruit.

5. Lemon

Thanks to its high acidity, lemon reduces the absorption of sugars from food. Lemon juice also enhances the absorption of calcium from the foods you eat. This amount of calcium is stored in the cells. Many research studies have shown that the more calcium in the cell, the higher the fat burning ability.

Lemon juice contains very little calories, does not affect the total calories absorbed per day as the other beverages. The best time to drink lemonade is 30 minutes after meals because lemonade helps to reduce sugar intake from food. But be careful not to overuse lemonade because acid in lemon can cause stomach erosion. People with a history of stomach disease should pay special attention, if the expression of epigastric pain, heartburn should immediately stop immediately.

The fruits that you see every day really have many uses to help you lose weight effectively and safely with natural essences. Along with weight loss exercises to promote the use of high efficiency help you quickly get back to the slim body. Above are some of the most effective and easy-to-find weight loss fruits. Refer other ways to get weight loss by eating keto diets at Keto Camp.