Surprisingly!!! 5 extremely effective ways to lose weight through power of will

Besides changing your diet and regular exercise, the power of your will can also help you achieve a weight loss effect.

Wendy Wood, a doctor, a professor of psychology at the University of Southern California, said that most of us often conceive that people who can change their lifestyles, apply healthy habits must have a strong will like iron. In fact, many studies analyzing changes in people's habits have been observed that people can fully strengthen their will if they know some certain psychological tips.

No matter how much it is, each of us has the ability to control ourselves. If you know how to master yourself, you can easily achieve your goals. According to a research at the University of London College of Medicine and Pharmacy, the time to improve health and quality of life lasts from 3-12 months, depending on each individual. Here are some tips that can help you quickly get closer to your goals of weight loss.

1. Make yourself feel comfortable

Have you ever craved a pizza after a stressful day of work? This phenomenon occurs when emotions dominate our self-control. To avoid sadness or anger that affects weight loss, you need to face these emotions as soon as they tend to appear.

Liz Chamberlain, a physician and psychologist at the Colorado Medical University of the Anschutz Health Center suggests pausing everything, thinking about what you are feeling and trying to identify this emotion from stress, boredom or anxiety. After that, you should sit down for a few minutes to think about them.

Everyone is likely to encounter this situation in life. This self-restraint can calm the negative emotions that you're facing. Moreover, sitting and contemplating can help you avoid the temptation of unhealthy food. A study at the University of Minnesota showed that feelings of anger and sadness still continue and even increase in a few minutes whether you consume your favorite food or not. Sitting self-contemplating and restraining emotions is a more effective measure than sipping useless cookies.

2. Change your mind

According to Hedy Kober, a doctor, associate professor of psychology, psychiatry and neurology at Yale Medical University has done a lot of researches which can improve people's thinking about healthy food.  For example, experts will help those who hate broccoli to rethink their consumption of this food. According to the results of many studies, appetite for healthy foods increased significantly in the participants.

Experts have found that, constantly looking at the benefits and benefits of healthy food helps people choose a diet that is healthier and consumes less calories. In the meantime, some studies have also shown that less healthy appetite decreases significantly when people know about their terrible effects on long-term use. These foods will fill the blood vessels with fat, causing blood fat accumulation and significant energy depletion.

3. Visualize yourself in the future

Having very little concern for future consequences is an indirect reason that makes it easy for you to be attracted to less healthy foods. Studies show that you will be more motivated to lose weight if you imagine your appearance in the future when you are on a diet. In fact, it is more effective to visualize lung disease and cancer in order to warn of the harmful effects of tobacco compared to the recommendations printed on the packaging. Similarly, Stanford researchers consider thinking about their future weight and physique is an extremely effective weight loss stimulant.

Moreover, Virgil Wong, co-founder and general manager of Medical Avatar, said that imagining your lifestyle in the future could also help. His company has created customers’3D future images as they change their daily living habits. Just some a few changes every day will help you get closer to the goal of weight loss. According to Carrie Dennett, a doctor, a dietitian in Seattle, if you need to sleep on weekends instead of exercising, think of the exercise that will help your body increase the energy to deal with the next task.

4. Stop fighting with yourself

One of the biggest problems when starting a weight loss plan is to fight the impulse of emotion and reason. This uninterrupted battle can continue to reduce your ability to control yourself, thereby easily making you fall into less healthy foods. After losing control, you feel defeated and easily give up.

Traci Mann, a doctor, author of Secrets From the Eat Lab, said that successful people who change their eating habits often focus on what they have more than they haven't yet. Instead of thinking of attractive sweets, they focused on making a delicious plate of vegetable salads first.

5. Create happiness for yourself

The key to quickly getting used to maintaining a healthy habit is to reward yourself. When these changes create a reward for you, the brain will be stimulated and release dopamine, a neurotransmitter associated with joy and happiness. The better the mood you have, the more you want to make healthy long-term habits. According to experts, one of the most powerful ways to motivate you to change your lifestyle is to create a comfortable feeling in the process of making good habits.